Tone and Tighten on the Go with These Perfectly Mobile Pilates Moves | Poosh

A quick and effective workout can give us that boost of energy and accomplishment our vacation needs. Shelley Kamil, founder of Rhythmic Pilates, breaks down some of her favorite moves to keep things tight while you get loose on vacay.

“These moves will zip up your core, flush out fluid retention, debloat, tone, tighten, and redefine your entire body,” Shelley tells us.

Shelley Kamil – https://www.instagram.com/rhythmicpilates/

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Tone and Tighten on the Go with These Perfectly Mobile Pilates Moves