Lower Abs Pilates Workout | Poosh

It’s no secret that we love a Pilates workout here at Poosh. The low-impact workout modality is one of our favorite ways to get our sweat on and tone up. And today, we’ve got a killer 6-minute Pilates lower abs workout courtesy of Brigette O’Carroll, founder of Studio Qila. It features slow, controlled movements that target the lower abs and will set your core on fire. Oh, and there’s nary a plank or crunch in sight (*breathes sigh of relief*).

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Lower Abs Pilates Workout