How To Wake Up Your Pelvic Floor | Poosh

Body Whisperer, Lauren Roxburgh, tells us that using an exercise ball is one way to wake up the pelvic floor for healthy movement. To do this, you simply sit your pelvic floor area directly onto the ball and rock around. Sounds and looks funny, but it feels really good in a relaxing, massaging, releasing way.

Unfortunately, you won’t be having any orgasms while on the ball, since it’s pretty utilitarian. But it’s soothing, controlled, and super easy to do. Follow along with Lauren’s video below to start training yourself for your next ultimate release. (wink)

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How To Wake Up Your Pelvic Floor