7 Classical Pilates Moves You Should Know | Poosh
Kourtney Kardashian posted an update
All you Pilates Pooshies, we’ve got something extra special for you today.
One of our favorite instructors, Nonna Gleyzer, is taking us through seven of the OG Pilates moves that can be done on a mat. These were developed by Joseph Pilates, based on his extensive studies in anatomy and training in various modalities like martial arts and fencing.
Nonna Gleyzer: https://www.instagram.com/nonnagleyzerstudio/
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7 Classical Pilates Moves You Should Know
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