A 10-Minute Pilates Flow You Can Do Everyday | Poosh

It doesn’t take a lot of time to get in some powerful activity.

Sami Clarke, creator of Form, a Pilates and strength-focused workout platform, walked us through a super productive, feel-good Pilates flow. It uses light weights, perfect—well—form, and a beautiful mind-body connection to help us feel strong and balanced in our own bodies.

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I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in – or on – your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

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A 10-Minute Pilates Flow You Can Do Everyday