An Energizing (and Quick) Dance Cardio Workout | Poosh
Kourtney Kardashian posted an update
This little workout snack is the ideal post-meeting activity that could’ve been an email pick-me-up. Or, hell, go crazy, and do it as part of your energizing morning routine. There’s really not a bad time of day to do a little dance cardio.
On that note, let us present this dance cardio workout from Kelsey Patnoude of Body Dada Studio in Los Angeles.
Kelsey Patnoude – https://www.instagram.com/carrotwater2.0/
Body Dada Studio – https://www.instagram.com/bodydadala/
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in – or on – your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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An Energizing (and Quick) Dance Cardio Workout
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