Being an author, life coach, and podcast host, Jay Shetty fuels his body and mind with a well-balanced diet. His days are filled with morning meditations, mindful eating, and moving his body. Jay doesn’t go a day where he skips a meal and owes his healthy, nutritious, and plant-based food choices to his wife. Jay switched out his obsession for chocolate candy for a newfound love of cocoa nibs, and even shares how he prepares his ‘gourmet beans on toast.’ Follow along to see what Jay Shetty eats in a day with Harper’s BAZAAR.

Credits:
Producer: Amanda DiMartino
Editor: Lee Manansala
Colorist: Erica Dillman
Motion Designer: Anna Aiello

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