HIIT Workout for a Pilates Butt | Poosh

Ass(king) for a friend over here: how can I tone my butt at home? We’ve got you with this workout, as it combines two of our favorite things: Pilates and booty workouts. In the video below, Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness studio, leads us through a short and effective HIIT butt workout using sliders or socks. It’s a blend of bilateral (both sides) and unilateral (one side at a time) moves, with the option to modify to just bodyweight. 

Studio Qila Instagram – https://bit.ly/3aoJffD
Bridget O’Carroll Instagram – https://bit.ly/3atrcph

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HIIT Workout for a Pilates Butt
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