Kardea ditches the fryer but keeps the crunch with her oven-baked onion rings!
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Kardea Brown shares down-home, Southern recipes from her South Carolina kitchen. The cook and caterer was born and raised on the sea islands of Charleston, the heart of all Southern cooking, and learned to cook in her grandmother’s kitchen. These days, she takes generations of family recipes and makes them her own as she cooks for family and friends at her Sea Island home.
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Baked Onion Rings
RECIPE COURTESY OF KARDEA BROWN
Level: Easy
Total: 30 min
Active: 10 min
Yield: 4 servings
Ingredients
Baked Onion Rings:
1 large sweet onion, sliced into 1/2-inch rounds
1 cup nonfat buttermilk
1/4 cup cornstarch
1/3 cup all purpose flour
3/4 cup yellow cornmeal
1/4 finely grated Parmesan cheese
1 Tablespoon Miss Brown’s House Seasoning (recipe follows)
Olive oil cooking spray
Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
Stir together the buttermilk and cornstarch in a shallow bowl.
Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
Miss Brown’s House Seasoning:
Yield: 5 teaspoons
Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.
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