Lower Core Workout for Those V-Abs | Poosh

We’re always chasing those elusive lower abdominals. But we’d also like to normalize a little softness around that region—it’s natural, it’s feminine, and it’s our bodies’ way of protecting our reproductive organs. That being said, we love all areas of our body to be toned, strong, and resilient, so we’ll continue to find the best ways to work it out.

"Targeting lower abs is my jam," says Shannon Nadj, founder of Hot Pilates.

"It’s all about connecting to your transverse abdominal muscle and controlling the movements from your center core. Remember to lengthen your lower back and maintain a deep scoop throughout these exercises. I like to visualize pulling my belly button into my spine to ensure that deep scoop is activated at all times."

Let Shannon lead you through this killer workout!

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I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in – or on – your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

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Lower Core Workout for Those V-Abs