People With Great Posture Do This 5 Minute Routine Daily | Poosh
Kourtney Kardashian posted an update
To follow along for the exact moves, click here: https://bit.ly/3yoEyLu
We spend a lot of our time these days hunched over our computers, and all that poor posture has begun to take its toll. But instead of saying “It be like that sometimes” to the tension in our shoulders and backs, we’ve been working on incorporating exercises for good posture into our daily routine. Enter: this quick upper body workout from Brigette O’Carrol, founder of Studio Qila, the first Indiginous-owned digital fitness platform. The whole routine is just five minutes long, and focuses on shoulder openers, which Bridgette says are great for our posture.
Studio Qila Instagram – https://bit.ly/3aoJffD
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in – or on – your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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People With Great Posture Do This 5-Minute Routine Daily
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