Urvashi Pitre’s Air-Fryer Gobi Manchurian | Food Network

Cook along with Urvashi as she uses the air fryer to create a dish with a lot of color and just the right amount of spice!
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Air-Fryer Gobi Manchurian (Indian Chinese Cauliflower)
RECIPE COURTESY OF URVASHI PITRE
Level: Easy
Total: 30 min
Active: 10 min
Yield: 4 servings

Ingredients

Cauliflower:

4 cups chopped cauliflower
1 cup chopped yellow onion
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/2 orange bell pepper, chopped
2 tablespoons vegetable oil
2 teaspoons kosher salt
1 teaspoon ground turmeric

Sauce:

3 tablespoons ketchup
2 tablespoons soy sauce
1 teaspoon rice vinegar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger

Directions

Special equipment: air fryer

For the cauliflower: In a large bowl, combine the cauliflower, onion and bell pepper. Drizzle with the vegetable oil and sprinkle with the salt and turmeric. Stir until the cauliflower is well coated.

Place the cauliflower in the air-fryer basket. Set the air fryer to 400 degrees F for 20 minutes, stirring the cauliflower halfway through the cooking time.

Meanwhile, for the sauce: In a small bowl, combine the ketchup, soy sauce, vinegar, garlic and ginger.

Transfer the cauliflower to a large bowl. Pour the sauce over and toss well to combine. Serve immediately.

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Urvashi Pitre’s Air-Fryer Gobi Manchurian | Food Network

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