when you realize you might be in over your head… 😅 #rescuehisurf

em demonstrates an underwater training exercise for the new recruits in spectacular fashion.

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Watch all-new episodes of Rescue: HI-Surf Mondays at 9/8c on FOX!

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Rescue: HI-Surf is an action-packed drama that follows the personal and professional lives of the heavy-water lifeguards who patrol and protect the North Shore of O’ahu—the most famous and dangerous stretch of coastline in the world.

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when you realize you might be in over your head… 😅 #rescuehisurf
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